Project 289 - Day 134 (Wednesday 29 July, 2009) : Back in the Sneakers Again

I got back to walking today!

Three weeks after my back muscles completely lost the plot, and forgot they were supposed to keep moving, and stopped in one very painful spot - "Oh right? You mean we're not supposed to freeze up? Oh my god, sorry, we missed that memo!" - I hit the pavements again at 5 a.m. with my friend, Fahmi, ready to get fit, and lose my Winter flab......

.........it felt great, and here's to my body behaving itself for a while! Yes muscles I am talking to you!